Health is Wealth..you got it..
so lets clean our body once a year..remove the toxins in your body to stay healthy and reduce aging. toxins are the real culprits that cause aging and disorders which comes with our unhealthy eating habits. All the trouble starts with the stomach so lets clean the stomach i.e liver and interstine.
It is a 3 day process..
We gonna put pressure on the liver to flush the toxins for two days and then flush it off on 3rd day
- Eat an apple or 1 apple juice every 2 hours. No other food to be taken.
- Drink water to stay hyderated
- Sleep at 10 PM
- Eat an apple or 1 apple juice every 2 hours until 4 PM. No other food to be taken.
- 6PM –> Mix 1 tbs epsom salt and 1 glass of water and drink .
- 8PM –> Mix 1 tbs epsom salt and 1 glass of water and drink.
- 9:45 PM –> Mix 1 1/2 grapefruit (also called as orange) juice and 1/2 cup olive oil
- 10 PM –> Drink the wonderful drink you have made on the earth that will remove the toxins in your body. Feeling odd..drink remaining 1/2 orange fruit juice to chase up.
- Sleep Immediately do not be awake after 10:15PM otherwise get ready for your worst nightmare. LOL.
- Sleep as much as possible.. wake up not before 6AM..
- Take a glass of epsom salt + water.
- Now starts your toxin flush out..I need not tell what to do next..u can feel it.
Apples are high in fiber and antioxidants .