10 min workout

Perform all 10 exercises back to back for the suggested
time period with 10 second rest periods in between for
3 rounds.

I recommend this amount of time for the rest periods:
Round 1: 10 seconds
Round 2: 15 seconds
Round 3: 20 seconds

1. Pushup
2. Jump Squat
3. Mountain Climbers
4. Forward Lunges
6. Chair Dip
6. Standard plank
7. Side lank (left)
8. Side plank (right)
9. Bodyweight Squat
10. Burpees

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About wikihead

A Seeker. Information Security Professional, Pursuing Life with Ayurveda.
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