Raw Food recipes from Life Regenerator Dan


Notes Compiled by Uma Mahesh

  1. Almond Coconut Yogurt


Mung Bean Salad


Sprouted Mung beans + kottimera + tomato + onions

Salad Dressing

Olive Oil + Orange Juice + Sea Salt

Spicy Cabbage Almond Salad


Cabbage + Almond

Salad Dressing

Apple Cider Vinegar + Honey + Garlic Powder

+ Pandu Mirapakai Karam + Saindhava Lavanam

Seseme tahini

Salad Dips


1 cup Sesame seeds + 4 cloves of garlic + Zucchini +

Dates + Lemon (/Orange) + Water(/Coconut water)


Carrot , Broccoli, Calliflower, any veggie

Coconut Almond Yogurt & Avacado Dressing

Salad Dressing


Basil/kottimera (Any herb) +

Coconut Almond Yogurt +

Dates +Garlic Cloves + Saindava Lavanam)

+ Pandu Mirapa (If required hot)


    Lettuce (Any Leafy Veggie) + Sprouts + Onion + Cucumber

Raw Tacos

Cilantra -> Kottimira

Salad Base (Taco Meat)


    Walnutes + Cumin + Paprika + Sea Salt

Salad Cheese

Sprouted pumpkin seeds + Nutritional Yeast

Gaucamole Salad

Salad Dressing


(Tomatos + Onions + Garlic + Chili + Kottimera)

+ Avacado + Corn


Zucchini slices

Butternut Squash Pasta

Blend (Squash Pasta)

    Tomatos ( + Sun Dried Tomatoes) + Kottimira + Olive oil

+ lemon + garlic + sea salt + oregano + (All Herb Powders)


Gummadikayi noodles (Shredder (gummadikai) )

Mango Dill Jalapeno Dressing

Blend (Dips)

    Mangoes + Mint Leaves + Pachimirapakai


Romaine Lettuce

Butternut Squash Pudding


Pumpkin + Coconot almond yogurt + protein powder + cinnamon


About wikihead

A Seeker. Information Security Professional, Pursuing Life with Ayurveda.
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