Raw Food recipes from Life Regenerator Dan

(http://www.regenerateyourlife.org/)

Notes Compiled by Uma Mahesh

  1. Almond Coconut Yogurt

Blend

Mung Bean Salad

Salad

Sprouted Mung beans + kottimera + tomato + onions

Salad Dressing

Olive Oil + Orange Juice + Sea Salt

Spicy Cabbage Almond Salad

Salad

Cabbage + Almond

Salad Dressing

Apple Cider Vinegar + Honey + Garlic Powder

+ Pandu Mirapakai Karam + Saindhava Lavanam

Seseme tahini

Salad Dips

Blend

1 cup Sesame seeds + 4 cloves of garlic + Zucchini +

Dates + Lemon (/Orange) + Water(/Coconut water)

Salad

Carrot , Broccoli, Calliflower, any veggie

Coconut Almond Yogurt & Avacado Dressing

Salad Dressing

Blend

Basil/kottimera (Any herb) +

Coconut Almond Yogurt +

Dates +Garlic Cloves + Saindava Lavanam)

+ Pandu Mirapa (If required hot)

Salad

    Lettuce (Any Leafy Veggie) + Sprouts + Onion + Cucumber

Raw Tacos

Cilantra -> Kottimira

Salad Base (Taco Meat)

    Blend

    Walnutes + Cumin + Paprika + Sea Salt

Salad Cheese

Sprouted pumpkin seeds + Nutritional Yeast

Gaucamole Salad

Salad Dressing

Crush

(Tomatos + Onions + Garlic + Chili + Kottimera)

+ Avacado + Corn

Salad

Zucchini slices

Butternut Squash Pasta

Blend (Squash Pasta)

    Tomatos ( + Sun Dried Tomatoes) + Kottimira + Olive oil

+ lemon + garlic + sea salt + oregano + (All Herb Powders)

Salad

Gummadikayi noodles (Shredder (gummadikai) )


Mango Dill Jalapeno Dressing

Blend (Dips)

    Mangoes + Mint Leaves + Pachimirapakai

Salad

Romaine Lettuce

Butternut Squash Pudding

Blend

Pumpkin + Coconot almond yogurt + protein powder + cinnamon


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About Uma Mahesh

A Creator/Equilizer. Creator/Equalizers are catalysts for positive, well-organized change. They never settle for the status quo. Instead, they see the opportunity for innovation in the processes that others have long taken for granted. They respect what's already operating, but they can't help but want to improve upon it. Their special combination provides innovation tempered with profound logic. They have incredible discernment. Should their efforts fail, they are unhesitating in accepting responsibility. They don't wallow in self-pity but rather see these missed attempts as critical steps on the path to success.
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