Tag Archives: Workout

Fat Burn Theory with a tip

Tip 1: Know Your Zone   You’ve probably seen cardio machines that display a chart of target heart rates broken down by age. The different heart rates are divided into “fat burning” and “cardio training” zones.That’s because there is an … Continue reading

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10 min workout

Perform all 10 exercises back to back for the suggested time period with 10 second rest periods in between for 3 rounds. I recommend this amount of time for the rest periods: Round 1: 10 seconds Round 2: 15 seconds … Continue reading

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A Triceps Thrashing For Fast Muscle Growth

A Triceps Thrashing For Fast Muscle Growth! First, for this unique method, we’re going to use the rare “quad-set” (4 exercises performed one after the other with no rest in between). You’ll use: Triceps Exercise #1 – Underhand Grip Push … Continue reading

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Slim and Sexy Tips

Hi, How to stay slim and sexy is the most sought question every body thinks of. So here are the my tips to get slim and muscle. Eat good fat and banish processed and refined sugars Foods such as white … Continue reading

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Your six-pack is here

Hey, Loose fat at ur belly with aerobic stress on ur abs and hence increasing blood flow to your belly so that More Oxygen>More fat burn>>Stronger Muscels>Lot of girls..LOL

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